Feeling exhausted ? You could be accumulating a sleep debt . Calculating just how much rest you’re lacking yourself can be quite eye-opening. A simple assessment of your sleep debt involves comparing your ideal sleep time (typically 7-9 hours ) to your current average. Every hour of missed sleep

Feeling exhausted ? You might have a slumber debt! Figuring out exactly how much lost sleep you've accumulated is the initial step toward feeling better energy. A simple method involves tracking your usual sleep schedule versus your ideal amount. For instance, if you consistently get 6 hours when